You hear so many advice’s about exercising everyday, that is not good for you, because you have to give your muscles some rest to recuperate. Yes I believe that, but I’ve been exercising everyday for almost three years (dumbbells, push ups, dips, squats, walks etc,,) and I never had problems with my muscles. I’m not looking to be a bodybuilder and with what I’ve learned in military, everyday exercises is never bad for you, because it gives you strength and keeps you fit & strong. So to anyone out there and this is just my opinion, everyday exercises is awesome, keeps you happy most of the time and keeps the Doctor away 🙂 🙂 🙂
meduartblog 
May 18, 2013 at 13:12
Great to hear that you push yourself 🙂 Everyone’s body and routines are different, it is important to do what you are comfortable with. As long as you are feeling healthy and seeing the results, that all that matters. Best of luck with everything and don’t stop pushing yourself 🙂
May 18, 2013 at 13:29
Thank you 🙂
August 12, 2013 at 13:36
I have a question for you.. I need opinion (maybe you’ve had to deal with this too)
What should I do if I have runny nose and I cough a bit? Should I do my exercises? What would you do?
August 12, 2013 at 13:42
I would definitely go to a doctor, because that is something serious and only the doctor is an expert on that 🙂 Sounds like dehydration, but doctor knows best 🙂
September 12, 2013 at 18:57
I’ve notice exercising daily gives me more energy…. even when I tired.
September 12, 2013 at 19:12
🙂 That’s very true 🙂