A great site

The Solution on Losing Weight is……………


1) Eat Real Food 🙂
2) Get Off Your Ass And Work Out 🙂
3) Believe In Yourself 🙂

What did you expect a name of something that you can eat or drink
and the next day you’re fit.
I don’t think so.
Stop dreaming about the magic pill 🙂
Start Now – “The Journey Of Living Happy, Healthy & Longer”

Author: Eduart

My Life Style is all about Eating Healthy, Exercising & having a good time with my Family :)

28 thoughts on “The Solution on Losing Weight is……………

  1. “Get Off Your Ass And Work Out ” – so true. When people ask me how I lost weight or how they can lose weight my first response is “exercise.” Duh. Believe me, if there were a magic pill for lifetime weight loss I’m sure we’d all be on it. But it doesn’t exist. Exercise does. I always say “my ass isn’t going to get any smaller sitting on it.” 🙂

  2. This made me smile. So many people expect instant results. SMH.
    Great post!

  3. All true! Knowing it isn’t same as living it though. That can be quite difficult!

  4. Of course is not easy and it is very difficult, but once you’re in, you don’t wanna get out, because the feeling of being healthy is Greattttttttttttttttttttttttttt 🙂

  5. Pingback: Another Voice, Same Refrain | Seeking My Best Self

  6. Number 3 is especially true. You need to believe in yourself in order to achieve results. It’s a fantastic positive cycle in which you believing in yourself a little will cause you to push yourself a little more. Once you achieve something more, you gain a little bit more confidence and little by little this snowballs into this pride you build around yourself. Great blog!

  7. Thank you my friend 🙂

  8. great post! thanks for simplifying something that people try to overcomplicate!!

  9. You are welcome and thank you 🙂

  10. I have a friend I just went a few rounds about this with. I essentially told her the same thing. It was suggested I was not being “encouraging” or “helpful” or “nice”. 27 months ago I weighed over 350lbs and was five feet AROUND. I didn’t get here by being nice. I got off my ass. Thanks for your post. 🙂

  11. You are welcome and Congratulation on your achievement 🙂

  12. I’ve never believed in some magic pill but i definitely had very unrealistic expectations (I.e. losing 20lbs in 10 days). Needless to say, I never lost 20lbs in 10 days. I’ve only had real success with watching what I eat and getting off my ass!

  13. 🙂 Exactly right 🙂 That’s the only solution without any side effect 🙂

  14. Love it. So true, so simple. Even this may not work for many which is unfortunate. You just have to keep trying though and 1 day they will see the light and make the change to stand up and go to something. Just start walking for goodness sake!!

  15. Thank you 🙂 Lots of people are starting to get on the healthy side though and that makes me feel good 🙂

  16. So true! There’s is no “secret”.

  17. When I read this post, I laughed out loud. There is no substitute for hard work.

  18. 🙂 No there is not 🙂

  19. haha 🙂 I have seriously considered writing a book that basically says exactly that!

  20. Go ahead, it’s a great Idea 🙂

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