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I saw an article the other day that suggested that Gym is more effective than Home workout.
Well,,,,,,, I personally don’t agree with it πŸ™‚
All my life I have exercised home and never felt the need to go to the Gym, because I didn’t want to waste my money on something that I could do by exercising at home and not spending a dime for it πŸ™‚
The last 3 years I’ve been working out almost everyday. I bought a pair of dumbbells, which helped me a lot on the variety of my exercises and now my body is in a great shape.
Exercising at home is great for as long as you’re willing to workout and eat healthy πŸ™‚
You don’t have to go to the Gym to keep your body toned or ripped, because by only exercising at home you’ll turn your body in the best shape possible.
And If you have trouble finding what exercises to do at home, just start browsing on the internet and you’ll find hundreds of different workouts:
http://www.youtube.com/user/passion4profession/videos
Doing exercises like:
Jumping Jacks
Mountain Climbers
High Knees
Push ups
Pull ups
Sit ups & Crunches
Dips (between two chairs)
Squats
Running
Walking
And if you buy a pair of Dumbbells you have an extra 10-20 different exercises only with the use of dumbbells.
So my point is that, we don’t have to go to the Gym to lose weight, or stay in shape or get ripped.
All we have to do is use our home and also natures beautiful places for jogging or walking.
Eat healthy, exercise everyday and keep water as your best friend.
Love & Peace to all πŸ™‚Image

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