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Our thoughts are the key to a happy life :)

 After reading “The Alchemist” by Paulo Coelho and “The Secret” by Rhonda Byrne, a great feeling invaded my mind………..
My motto in life is to always “Be Positive”.
I am an optimistic person most of the times, but if things don’t go like I plan them, then pessimistic thoughts run through my mind.
The Universe is a huge “Magnetic Field” and our thoughts are a powerful weapon which decides if our life will be good or bad.
When we have negative thoughts, bad things keep happening to us and when we have positive thoughts, good things start to happen.
I realized that besides just saying “I’m positive”, we have to think and act positive and be grateful about the good things that we have in life, even when we wake up in the morning, we have to be grateful about being alive.
Nothing good comes from having negative and pessimistic thoughts, because we keep attracting negative vibes into our lives.
Being grateful and having positive thoughts, will attract good vibes into our life and it will change us forever.
And now I’m ending this topic with one of my favorite quotes:

“Watch your thoughts, they become words; 
watch your words, they become actions; 
watch your actions, they become habits; 
watch your habits, they become character; 
watch your character, for it becomes your destiny.”



How healthy is your meal :)

There are so many different food options we can find, but the key is to find the ones that keep us healthier.
If we workout everyday or every other day our body needs all the necessary nutrition to build up and re energize.
I have found my golden meals and it’s working great for me 🙂
Breakfast is always the same:
I have oats with hot water and a banana.
Gives me enough energy for my 45-60 minutes workout 🙂
After workout I drink (Cocoa & Milk) shake 🙂
Sometimes is different, but mostly steamed vegetables and beef 🙂
Dinner is always the same:
Lentils and chicken breast 🙂
For snacks I always have apples, I love them.
And all day I drink water, water, water 🙂 I’m crazy about it 🙂
These are my delicious everyday meals 🙂
They give me the necessary nutrition and it’s working, because are keeping me happy, very active and strong 🙂
There’s nothing better than a healthy life style 🙂